Wellbeing and resilience · Stress and burnoutGroup program
Recover from burnout: a four-week small-group program
- 4 sessions
- Video call
- Online, Saturdays
- English
- Starts
- Fri, Oct 30, 2026
- Book by
- Wed, Oct 28, 2026
- Seats left
- 6 of 6
- Sessions
- 4 × 1 h 15 min
- Payment held by Viveka until Katherine accepts
- Have a discount code? Add it at checkout
About this program
Group cohortBurnout is not a personal failing and it is not fixed by a holiday. It is what happens when demands outrun recovery for too long, and getting out of it takes more than rest.
Over four Saturdays a group of no more than six people works through what happened, how to manage energy rather than time, how to set boundaries you can keep under pressure, and how to return to full performance without sliding back.
Small on purpose: you will be heard, and you will hear from people facing the same thing. This program is coaching, not therapy; if you are in crisis, please speak to a doctor first.
What you will come away with
- Language for what happened to you, without blame
- An energy plan built around your real week
- Two boundaries you have actually held
- A small group of peers who understand
What's included
Recover from burnout (small group)- Four live 75-minute group sessions on Saturdays
- A private cohort wall between sessions
- Session summaries and worksheets
Your coach
View full profile
I was a product leader for ten years until burnout took me out of work for six months. Recovering taught me more than any certificate, and it is why I coach. I work with people who are exhausted but not ready to quit: we rebuild energy, boundaries and confidence so that the work is sustainable, not just survivable.
- MA in Counseling PsychologyVerified
- ICF Professional Certified Coach (PCC)Verified